Oct 23, 2010
SAMBO Kneebar Pattern 2 Самбо
The Sambo lesson of Martial Arts Club of Japan Wellness Sports College.
The practice of the body movement for knee bar: the movement of the right leg is important.
This practice is effective after mastering 3 kinds of the basic knee bar trainings in Sambo Techniques Complete Guide Vol 1. This practice can be developed to Victor's roll and rolling kneebar.
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